Let’s begin by loosening the shoulders and the chest.
And when you feel ready, just allow the eyes to slowly close.
Bring your awareness to rest with this verse and prayer.
God sent his son into the world, not to judge the world, but to save the world through him.
And again, God sent his son. Into the world, not to judge the world, but to save the world through him.
Now, let’s relax the muscles. Start with the hands, letting go of the tension in the hands.
Let the palms open and relax each finger.
Let your grip relax.
Let the arms relax. And the joints release,
the shoulders falling away from the ears,
feel the weight of the body.
And now to the legs,
relaxing and letting go.
Allow the legs to be heavy.
Allow the muscles to completely relax,
almost like they’re melting.
If you need a deep breath, take it. Keep it easy and natural.
Notice how the breath changes the way you feel.
Everything is perfectly how it should be.
Let your mind relax. You are safe.
Notice any feelings that you’re having in the body.
Not judging, just noticing.
Allow yourself to release those feelings of tightness and tension.
And now, for a moment or two, Let go of any focus,
just allow yourself to be.
Notice how good it feels just to be here in this moment.
Take a few nice, big, deep breaths in.
Allow your body and mind to relax.
Nothing else matters right now. There is nowhere to go. There is nothing to do. Here you are.
Allow your body to relax and feel the calm of God’s presence.
The thoughts may take you away, and that’s okay. Don’t resist the thoughts. Don’t force them back. Be friendly with your thoughts.
When it feels natural, come back to the feeling of relaxation in the body.
Now, without changing the breath, notice the quiet sound of your breathing.
Effortlessly rest into the arms of God.
Take this verse with you.
God sent his son into the world, not to judge the world, but to save the world through him.
God, I know you’re always with me. Thank you for all of your blessings. Help me to relax and let go in your presence. I trust your plan for my life.
Begin by taking a few nice, deep breaths,
Let’s get started by taking a moment just to be thankful for all the blessings in life.
Let’s begin by loosening the shoulders and the chest,
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