Daily Hope 95

God’s presence is like the wind. You can’t see it, but you can sure feel it. When it feels like God is missing from our existence, we feel isolated and lonely. When we feel the love of God, the world is right. We’re comforted by his presence. Let’s begin by allowing the body to become heavy.

And as you begin to relax, Allow your eyes to close.

Now take a moment to consider this verse. He calms the storm and stills the waves.

And again. He calms the storm and stills the waves.

Bring your attention to any emotions you’re carrying with you.

Not engaging with your feelings, just noticing them.

Almost like you’re observing your emotions and then letting them go.

Just like loosening your grip, you’re letting go of those feelings.

Let God handle whatever is out of your control.

is a place of acceptance and safety. You can always find rest in God.

Now, begin to notice how your body feels.

When it feels comfortable, begin to consciously relax the body,

scanning down from your head to your toes, Release any areas of tension in the body.

Surrender all of your stress and all of your responsibilities and just let your mind rest.

You are safe. God is looking out for you.

Now, gently bring your awareness to the breath. Allow your breath to deepen and fill the lungs.

Big, deep breath in, and then taking twice as long on the exhale.

Let the inhale come easily and effortlessly,

and then exhale, controlling the breath.

Allow yourself to be here. in this moment.

This is all that matters right now.

Whatever you need to let go of, let it go, release it to God.

Today is a new day with new opportunities.

Allow your breath to renew your spirit and connect you to your Creator who loves you.

Deep breath, in through the nose and out through the mouth.

Remember, this is a place of love. Let this practice be whatever you need it to be. God’s calming presence is always accessible to you.

Let your awareness rest. in the loving presence of God.

Take this verse with you. He calms the storm, instills the waves.

When it feels easy, bring your attention back to the feeling of the breath. Take a few more deep breaths and slowly allow your eyes to open. Notice how the breath changes the way you feel. I hope you feel a little more relaxed. We’ll see you again tomorrow. Take care of yourself.