Daily Hope 51

Whatever the day may bring, know that God is on your side. Whether the day is good or bad, God is on your side. Whether things are going perfect or everything’s falling apart, God is on your side. Regardless of what happens, God is always on your side, and that is enough. Okay, let’s go ahead and get started by getting comfortable in your chair.

And when you’re ready, take a few nice deep breaths. Deep breaths and allow your eyes to slowly close.

Now take a moment to consider this verse. The Lord is close to the brokenhearted. He rescues those whose spirits are crushed.

And again, The Lord is close to the brokenhearted. He rescues

Now, consciously begin to relax your muscles.

Feel the weight of gravity on your body as the chair holds you up.

Begin to notice how the body feels.

Just scanning the body from the head down to the toes.

Consciously relaxing any areas of tightness or tension.

Take a few big deep breaths in.

Notice how the breath changes the body.

Just relaxing and releasing, allowing your body to totally let go.

If the thoughts take you away, that’s okay. Thoughts are a normal part of meditation. You aren’t holding on to the thoughts or the feelings. You’re just allowing them to bubble up and out.

You’re releasing those thoughts to God.

Now, for a moment or two, allow your awareness to rest deeper into God’s love.

Now. Bring your attention to the way the breath feels, and take a few deep breaths.

Gently expand the chest on the inhale, and then let the body soften on the exhale.

With each breath, there’s new life entering the body.

As you breathe, begin to soften the body. starting at the top of the head.

Allow the shoulders to fall away from the ears.

Now gently bring your awareness to the space around the body.

Feel the air on the skin.

Notice the temperature of the air.

And now, gently move your awareness to the heartbeat.

Allow the rhythm of the heartbeat to relax the body.

Let your awareness rest deeper in the presence of God.

Simply let go.

Take this verse with you. The Lord is close to the brokenhearted. He rescues those whose spirits are crushed.

Gently bring your awareness back to the body, and when you feel ready, slowly open your eyes and take a nice deep breath. Sit back and relax for a moment. How do you feel? I hope you feel a little better. We’ll see you next time, with hope, mindfulness, and prayer.