Daily Hope 209

As a culture, we have become so desensitized to the beauty that’s around us. We forget God made the world we live in and he found it beautiful. As you go about your day, take a moment to appreciate the beautiful world you live in.

Let’s begin by noticing the weight of the body.

Allowing the body to relax into the chair.

And as the body begins to relax, allow your eyes to close.

Take a moment to consider this verse,

God saw all that he had made and it was very good.

And again. God saw all that he had made, and it was very good.

Now, gently bring your awareness to the breath. Allow your breath to deepen and fill the lungs.

Big, deep breath in, and then taking twice as long on the exhale.

Let the inhale come easily and effortlessly,

and then exhale, controlling the breath.

Allow yourself to be here in this moment.

This is all that matters right now.

Whatever you need to let go of, let it go. Release it to God.

Today is a new day with new opportunities.

Allow your breath to renew your spirit and connect you to your creator who loves you.

Deep breath in through the nose and out through the mouth.

Remember this is a place of love. Let this practice be whatever you need it to be. God’s calming presence is always accessible to you.

Let your awareness rest in the loving presence of God.

With a gentle curiosity, begin to notice the breath.

Make the breath deep. And full of life. Allow that fresh air to fill up the lungs. And then relax the body as you exhale.

Let your body become heavy as your mind continues to relax. You are exactly where you need to be.

And now, come to the heartbeat. Maybe even listen for its rhythm.

Just relaxing and releasing.

If the thoughts take you away, that’s okay. When it’s easy, bring your awareness back to the heartbeat.

Just listen to your heartbeat and the gentle sound of your breath.

Let your breath act as an anchor to this moment and this practice.

With each breath, Allow yourself to rest further into the calm of God’s love.

Take this verse with you.

God saw all that he had made, and it was very good.

When it feels natural, bring your awareness back to the room, just noticing the room with a gentle appreciation. And when you’re ready, allow your eyes to slowly open. Take a moment to notice how you feel. I hope you feel a little more relaxed. We’ll see you again tomorrow for another day of hope.