Daily Hope 145

Meditation is more than just being alone and seeking isolation from the world. It’s a place where you can give God access to your heart. It’s an opportunity to recharge in the presence of your Creator, who loves you.

Let’s start by taking a few nice, deep breaths.

As your breath begins to relax your body, allow your eyes to close. Like the sun sets,

take a moment to consider this verse. The Word gave life to everything that was created, and His life brought light to everyone.

And again, The Word gave life to everything that was created, and His life brought light to everyone.

When it feels comfortable, take a few nice, deep breaths in,

really making a point to expand the body and expand the chest.

Notice how the breath makes you feel.

Now let the breath begin to settle.

As your breath begins to settle, allow the body to become heavy.

Notice any sensations in the body. See if you’re holding on to any tension.

Maybe the body is tight, or maybe it’s not. Either is okay.

You’re just scanning the body, looking for any areas of tightness, and letting them release.

And if the mind drifts away in thought, Slowly bring it back to the feelings in the body and the breath.

Your body knows how to relax.

You don’t have to think about it for it to happen. You are simply uncovering the calm that was always present.

Let your awareness rest in the arms of God.

Now, bring your attention. to any emotions you’re carrying with you.

Not engaging with the emotions, just noticing them with an easy curiosity.

Now take a few deep breaths and allow the body to relax a little more with each exhale.

With each passing thought, Allow your awareness to rest deeper into God’s love.

Now, begin to deepen the breath.

Inhale slowly and lengthen the breath. And then exhale, letting go of the breath.

And then right back into the next inhale.

Slow it down and make it deep.

And then exhale. Let the body relax.

Now allow your breath to settle and let your mind settle with it.

Give yourself space just to be who you are, a child of God.

Take this verse with you. The Word gave life to everything that was created and his life brought light to everyone.

When it feels easy, bring your attention back to the feeling of the breath. Take a few more deep breaths and slowly allow your eyes to open. Notice how the breath changes the way you feel. I hope you feel a little more relaxed. We’ll see you again tomorrow. Take care of yourself.