Unfortunately, storms are just a part of life. When you’re in a storm, remember to trust in God’s promises. Trust that you are loved and know that He is there with you. By focusing on God’s love, you can find peace in the storm.
Okay, let’s get started by allowing the body to relax. And when you’re ready, Let your eyes close like the sun sets.
Take a moment to consider this verse, You are precious to me.
And again, You are precious to me.
When it feels natural, Begin to consciously relax the body.
Release the tension in your hands.
Let the shoulders relax and fall away from the ears.
Allow the neck to relax and let go.
Take a big, deep breath in.
Release your stress. Let go of your frustrations.
If your mind is full of thoughts, it’s okay.
When it feels natural. Just come back to the feeling of the breath.
We aren’t holding on to the thoughts. We’re just noticing them and letting them go.
Bring your awareness to the way your body feels.
Notice how your breath relaxes the body.
Allow that natural rhythm of your breath to calm your body.
Not trying to change anything, just accepting the body the way it is.
Allow yourself to relax in the loving presence of God.
Now bring your attention to the position of the body.
Make sure you can breathe in an open and natural way.
Allow the chest to open and take a few nice, deep breaths.
Let the breath fill the body up with life.
With each breath, you’re bringing your awareness into this moment.
Relax and allow God to speak to you in the way that he wants.
Let your thoughts go. and allow your awareness to rest in this moment.
If your thoughts wander off, that’s okay. It’s natural for the thoughts to drift.
As best you can, leave those thoughts right where they are and come back to that feeling of your body.
Our feelings and emotions can distract us from the natural calm. of God’s love.
There isn’t anything to discover. It’s always been there.
This is a safe place. God loves you.
Take this verse with you. You are precious to me.
Softly begin to bring your awareness back to the body, back to that feeling of weight in the body. And when you’re ready, slowly open your eyes and take a big deep breath in. Take a moment to check in and notice how you feel. I hope you feel a little more present. We’ll see you again tomorrow for another day of Hope.
Take care.
Love is the miracle drug. Love allows us to overcome pain and disappointment. It allows us to persevere through struggles. It restores our hopes and dreams. God is love. And what God loves most is love. is you.
Many of us grew up with the idea that God was sitting in heaven writing down every bad thing that we ever did. But what God tells us He actually does is not writing, but erasing. As soon as we can add another item to our list of wrongs, God is erasing it. This is because God is love, and love keeps no record of wrongs.
When we seek God, we always get more than we ask for. We’re seeking connection. And without even asking for it, God begins to change our hearts. He begins to gradually release all those negative thoughts and feelings that we hold on to. Gradually, He changes what’s inside of us.
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